Weigh In record (no journal entry) for 31 May 2024
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145.1 lb
Lost so far: 4.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2024:
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1793 kcal
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Fat: 85.95g | Prot: 105.95g | Carb: 153.02g.
Breakfast: Самсмак Творог 30%, Puleva Leche Entera Fresca, Сахар, Mlekovita Smietana 18%, RAM Nata para Cocinar, Montero Tarta de Chocolate y Galletas. Lunch: Макароны Отварные, Болгарский Перец, Оливковое Масло, Яйцо. Dinner: Тверской Кондитер Зефир Черная Смородина, Помидоры, Авокадо, Сливочное Масло, Говядина Филе, Огурец (с Кожурой). more...
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losing 3.1 lb a week
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