Weigh In record (no journal entry) for 31 May 2024
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233.4 lb
Lost so far: 5.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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2101 kcal
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Fat: 77.30g | Prot: 74.69g | Carb: 288.21g.
Breakfast: Starbucks Frappuccino, McDonald's Sausage McMuffin with Egg, McDonald's Hash Browns, Heinz Tomato Ketchup. Lunch: Ensure Ensure Plus - Rich Dark Chocolate, Frigo Cheese Heads Original String Cheese, Seltzer's Sweet Lebanon Bologna with Lean Beef, Flavorite Sliced Strawberries, Kellogg's Frosted Flakes Cereal Bars. Dinner: Pepsi Pepsi (Can), Great Value Enriched White Bread, Red Tomatoes. Snacks/Other: TruMoo Chocolate Whole Milk, Snyder's of Hanover Pretzel Sticks. more...
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losing 0.0 lb a week
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