lmortal's Journal, 30 May 2024

Woot made it under 200, just gotta keep going.
199.8 lb Lost so far: 40.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2024:
2292 kcal Fat: 82.15g | Prot: 77.52g | Carb: 320.74g.   Breakfast: Smucker's Red Raspberry Preserves, Quaker 100% Whole Grain Oatmeal, Splenda Sugar Blend. Lunch: Smucker's Red Raspberry Preserves, Peter Pan Honey Roasted Creamy Peanut Butter, Publix Premium Butter Crust Bread. Dinner: Rosina Angus Beef Meatballs, Publix Traditional Meat Flavored Pasta Sauce, Rotini. Snacks/Other: Breyers Chocolate Peanut Butter. more...
3246 kcal Activities & Exercise: After Dinner Walk - 40 minutes, Elliptical - 2 hours, Resting - 14 hours and 57 minutes, Sleeping - 6 hours and 23 minutes. more...
losing 5.6 lb a week

5 Supporters    Support   

Comments 
congrats 
30 May 24 by member: ObeseToBeast123
Awesome! Great work! 💪 
31 May 24 by member: Windy Day
Congratulations! 🎉  
31 May 24 by member: StormsGirl
Thank you! 
31 May 24 by member: lmortal
Great! 
31 May 24 by member: -MorticiaAddams

     
 

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