Weigh In record (no journal entry) for 22 August 2011
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299.0 lb
Lost so far: 4.0 lb.
Still to go: 129.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 August 2011:
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1680 kcal
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Fat: 40.55g | Prot: 94.18g | Carb: 251.22g.
Breakfast: Milk (Nonfat), Regular Coffee, Bananas, Center Cut Bacon Original, Egg Beaters - Original. Lunch: Cabot horseradish cheese spread, Peaches, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Multi-Grain Sandwich Thins, Sliced Turkey Breast. Dinner: Low Fat Ice Cream Bars - Chocolate Truffle, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Couscous (Cooked). Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Werther's Original Sugar Free Hard Candy, Crunchy Granola Bars - Crunch Bar, Celery, Black Olive Hummus. more...
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losing 5.6 lb a week
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