Weigh In record (no journal entry) for 30 May 2024
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127.6 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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1072 kcal
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Fat: 36.83g | Prot: 58.71g | Carb: 128.22g.
Breakfast: Кофе с Молоком, Колбаса Докторская, Брынза, Вареное Яйцо, Класс Пита. Lunch: Картофель Отварной, Аквамарин Хек с Овощами . Snacks/Other: Клубника, Простой Йогурт, Яблоки Фуджи. more...
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gaining 9.3 lb a week
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