Weigh In record (no journal entry) for 30 May 2024
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276.7 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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2410 kcal
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Fat: 100.39g | Prot: 103.29g | Carb: 268.91g.
Breakfast: Вареное Яйцо, Лаваш Тонкий. Lunch: Чай с Молоком и Сахаром, Батон с Маслом, Батон с Маслом, Хлеб, Шпроты, Жареный Картофель. Dinner: Картофельная Запеканка с Фаршем. Snacks/Other: Лента Медовик. more...
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losing 2.1 lb a week
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