Ian Fleming's Journal, 29 May 2024

186.7 lb Lost so far: 29.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 74.46g | Prot: 47.67g | Carb: 122.26g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Peanut Butter, Butter, Hovis Granary Bread. Dinner: Hard-Boiled Egg, Butter, Hovis Granary Bread. Snacks/Other: Cadbury Flake (25g), Jack Daniel's Tennessee Whisky. more...

2370 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...