Weigh In record (no journal entry) for 21 May 2024
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165.5 lb
Lost so far: 12.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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538 kcal
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Fat: 29.01g | Prot: 43.08g | Carb: 34.54g.
Breakfast: Half and Half Cream, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Valued Naturals Natural Cashews, Polly-O Part Skim Mozzarella String Cheese Sticks, Snak Club Raw Almonds, Gala Apples. more...
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losing 3.3 lb a week
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