Weigh In record (no journal entry) for 28 May 2024
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139.8 lb
Lost so far: 36.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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323 kcal
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Fat: 7.51g | Prot: 14.04g | Carb: 43.03g.
Breakfast: Нескафе Кофе с Молоком без Сахара, На здоровье Воздушная Пшеница со Вкусом Карамели, Волжские Просторы Молоко 3,2%. Snacks/Other: Самокат Кефир 1%. more...
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losing 3.1 lb a week
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