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Major changes
Starting intermittent fasting. Eating window 8am -2pm Tuesday through Saturday. Keto with no dairy since it hurts my tummy. Sunday through Tuesday full water fast until I eat again on Tuesday at 8am. (If I can't make it I'll do bone broth) Fasted cardio in the morning. Since I have put on 11 lbs since I last did an official weigh in I decided to change my goal weight to 140lbs. Maybe just smaller goals to keep my motivation up. Only weighing in 1x per week to not get obsessive. Updating weekly so I can see my progress (with pictures just for myself)
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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