Weigh In record (no journal entry) for 07 July 2015
|
165.3 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2015:
|
1505 kcal
|
Fat: 87.69g | Prot: 62.93g | Carb: 124.97g.
Breakfast: Кофе с Сахаром, Мёд. Lunch: Зеленый Салат с Яйцом, Сыром, Помидорами, и / или Морковью. Dinner: Борщ, Чебурек, Свинина Отварная, Белый Хлеб, Свекла с Чесноком и Майонезом. Snacks/Other: Пепси Пепси, Тыквенные Семечки, Сухой Жареный Несоленый Арахис, Зеленый Попугай Семечки Тыквенные. more...
|
|
2272 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nata€'s weight history
|