Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
carol2chat
Journal
13 Sep 12
carol2chat's Journal, 13 September 2012
carol2chat's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 September 2012
160.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2012:
1145 kcal
Fat: 30.79g | Prot: 30.87g | Carb: 186.64g.
Breakfast:
mcdonalds bacon egg biscuit.
Lunch:
tuna helper.
Dinner:
Classic White Sandwich Bread, Beef Hotdogs.
Snacks/Other:
Pepsi (12 oz), granulated sugar, coffee.
more...
2797 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
carol2chat's weight history
view complete history