Weigh In record (no journal entry) for 24 May 2024
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140.4 lb
Lost so far: 39.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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1561 kcal
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Fat: 59.96g | Prot: 85.94g | Carb: 180.30g.
Pre-Breakfast: Naked Nutrition Pea Protein Powder. Breakfast: Dannon Light & Fit Greek Yogurt - Key Lime, Gala Apples, Great Value Almond Milk Original Unsweetened. Second Breakfast: Newman's Own Light Balsamic Vinaigrette, Baby Spinach, Mutti Cherry Tomatoes. Lunch: Caulipower Buffalo-Style Chicken Pizza. Dinner: Chobani Zero Sugar, Gala Apples, Kroger Creamy Peanut Butter, Sara Lee 45 Calories & Delightful White Bread. more...
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1752 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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