fitfinder's Journal, 22 May 2024

229.5 lb Lost so far: 0 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 21.66g | Prot: 59.54g | Carb: 235.19g.   Breakfast: Weet-Bix Weet-Bix, Fat Free Fresh Milk, Brown Sugar. Lunch: Woolworths Seedless Red Grapes, Naartjie, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Darling Plain Low Fat Yoghurt , Naartjie, Grapes, Pears , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Chappies Gum, Hard-Boiled Egg , Apples . more...

2638 kcal

Activities & Exercise: Bike Machine (Cycling) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...