fitfinder's Journal, 21 May 2024

232.6 lb Lost so far: 0 lb.    Still to go: 89.3 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 22.37g | Prot: 57.93g | Carb: 164.78g.   Breakfast: Naartjie, Woolworths Banana, Brown Sugar, Milk, Weet-Bix Weet-Bix. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Apples , Bananas , Parmalat Plain Low Fat Yoghurt. more...

2686 kcal

Activities & Exercise: Bike Machine (Cycling) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...