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Ian Fleming
Journal
21 May 24
Ian Fleming's Journal, 21 May 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 21 May 2024
186.3 lb
Lost so far:
29.8 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2024:
1597 kcal
Fat: 79.25g | Prot: 46.52g | Carb: 130.93g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Peanut Butter, Butter, Hovis Granary Bread.
Dinner:
Boiled Egg, Hovis Granary Bread, Butter.
Snacks/Other:
Jack Daniel's Tennessee Whisky, Magnum Classic.
more...
2365 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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