Weigh In record (no journal entry) for 05 July 2015
|
165.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2015:
|
3590 kcal
|
Fat: 111.64g | Prot: 217.47g | Carb: 436.52g.
Breakfast: Irish Style Steel Cut Oats, Bananas, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Southwest Style Hash Browns, ORAC Green Superfood, Spinach, Mushrooms, Olive Oil, Egg White. Lunch: Veri Vegi Sandwich With Jack. Dinner: Veggie Rotini, Bertolli Light Garlic Alfredo Sauce, Asparagus, Beyond Meat Chicken-Free Strips Grilled. Snacks/Other: Now Foods Dextrose Powder, Now Sports Carbo Gain, Peanut Butter, Gold Standard 100% Whey - Banana Cream, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|