Weigh In record (no journal entry) for 20 May 2024
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158.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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787 kcal
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Fat: 15.63g | Prot: 58.50g | Carb: 104.47g.
Breakfast: Coffee. Lunch: 2% Fat Milk, Apricots (Solids and Liquids Without Skin, Heavy Syrup Pack, Canned) , Broccoli , Great Value Sweet Potatoes , Great Value Enriched Hamburger Buns, Beef Sloppy Joe (No Bun). Snacks/Other: Chobani Nonfat Plain Greek Yogurt (150g). more...
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losing 8.4 lb a week
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