lmortal's Journal, 20 May 2024

201.6 lb Lost so far: 38.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 70.13g | Prot: 76.74g | Carb: 352.86g.   Breakfast: Splenda Sugar Blend, Quaker 100% Whole Grain Oatmeal, Smucker's Red Raspberry Preserves. Lunch: Smucker's Red Raspberry Preserves, Peter Pan Honey Roasted Creamy Peanut Butter, Sara Lee Soft & Smooth Classic White Bread. Dinner: Rosina Angus Beef Meatballs, Ronzoni Spaghetti. Snacks/Other: Coffee with Milk, Splenda Sugar Blend. more...

3378 kcal

Activities & Exercise: After Dinner Walk - 50 minutes, Elliptical - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...