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Ian Fleming
Journal
20 May 24
Ian Fleming's Journal, 20 May 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 20 May 2024
185.8 lb
Lost so far:
30.2 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2024:
2206 kcal
Fat: 127.53g | Prot: 65.80g | Carb: 153.89g.
Breakfast:
Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk.
Lunch:
Marks & Spencer Prawn Cocktail, Hovis Granary Bread, Butter.
Dinner:
Cheddar Cheese, Butter, Hovis Granary Bread.
Snacks/Other:
Magnum Classic, Jack Daniel's Tennessee Whisky.
more...
2359 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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