Weigh In record (no journal entry) for 20 May 2024
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259.9 lb
Lost so far: 0.9 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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2140 kcal
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Fat: 63.31g | Prot: 94.38g | Carb: 237.43g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Clover Lighter Spread, Heinz Light Salad Cream, Aldi Chicken & Stuffing Slices, Tesco Finest Super Seeded Farmhouse Bread, Bananas . Dinner: Sharp's Doom Bar, Harry Ramsden's Fish & Chips , Asda Bbq Chicken Bao Buns . Snacks/Other: Cypressa Roasted and Salted Corn Snacks. more...
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gaining 0.4 lb a week
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