lmortal's Journal, 18 May 2024

201.0 lb Lost so far: 39.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 68.25g | Prot: 68.86g | Carb: 309.60g.   Breakfast: Mott's Mighty Strawberry Peach Applesauce, Splenda Sugar Blend, Quaker 100% Whole Grain Oatmeal. Lunch: Domino's Pizza 12" Handmade Pan with Beef and Extra Cheese. Dinner: Birds Eye Asian Medley Seasoned Vegetables, Chicken Breast, White Rice. Snacks/Other: Easy No-Bake Chocolate Oatmeal Cookies, Swiss Miss Milk Chocolate Hot Cocoa Mix. more...

3453 kcal

Activities & Exercise: Elliptical - 2 hours, Walking - 57 minutes, Resting - 13 hours and 43 minutes, Sleeping - 7 hours and 20 minutes. more...