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Ian Fleming
Journal
17 May 24
Ian Fleming's Journal, 17 May 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 17 May 2024
186.7 lb
Lost so far:
29.3 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2024:
1536 kcal
Fat: 92.52g | Prot: 69.55g | Carb: 103.38g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Marks & Spencer Prawn Cocktail, Hovis Granary Bread, Butter.
Dinner:
Butter, Hovis Granary Bread, Baked Breaded or Battered Fish.
Snacks/Other:
Cheddar Cheese.
more...
2370 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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