Weigh In record (no journal entry) for 17 May 2024
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170.9 lb
Lost so far: 32.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1186 kcal
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Fat: 59.71g | Prot: 55.44g | Carb: 113.85g.
Breakfast: Cooked Asparagus (from Fresh), Aldi Beechwood Smoked Back Bacon Rashers, Scrambled Egg, HP Brown Sauce, Tea with Milk. Lunch: Tesco Blueberries, Bananas , Babybel Mini Orginal Cheese. Dinner: Lettuce, Coleslaw Dressing, Grated Cheddar Cheese, Baked Sweetpotato (Peel Eaten). more...
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losing 1.5 lb a week
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cathyorkshirelass's weight history
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