Weigh In record (no journal entry) for 16 May 2024
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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870 kcal
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Fat: 47.84g | Prot: 75.07g | Carb: 43.69g.
Breakfast: Coffee. Lunch: Kroger Boneless Skinless Chicken Thighs. Dinner: Green Giant Simply Steam Broccoli & Cheese Sauce. Snacks/Other: Sargento Colby Jack Cheese Sticks, Lipton Half Iced Tea & Half Lemonade. more...
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losing 7.0 lb a week
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