Weigh In record (no journal entry) for 16 May 2024
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164.2 lb
Lost so far: 144.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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241 kcal
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Fat: 10.60g | Prot: 14.17g | Carb: 22.84g.
Breakfast: Бутерброд с Ветчиной и Сыром. more...
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losing 4.1 lb a week
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