Weigh In record (no journal entry) for 15 May 2024
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189.8 lb
Lost so far: 40.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1030 kcal
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Fat: 56.52g | Prot: 48.08g | Carb: 81.17g.
Breakfast: Кофе, Almette Творожный Сыр Сливочный, Вареное Яйцо. Lunch: Клубника, Макфа Спагетти из Твёрдых Сортов Пшеницы, Кофе, Ратимир Сосиски Молочные. more...
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losing 13.9 lb a week
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