Weigh In record (no journal entry) for 01 July 2015
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173.9 lb
Lost so far: 8.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1612 kcal
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Fat: 43.07g | Prot: 82.20g | Carb: 198.11g.
Breakfast: Вареное Яйцо, Гречневая Каша. Lunch: Lowenbrau Пиво Светлое, Рис Вареный, Котлета Куриная, Салат Овощной с Маслом, Суп Куриный с Вермишелью. Dinner: Красное Яблоко, Огурец (с Кожурой), Савушкин Продукт Творог 1%. more...
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losing 4.6 lb a week
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