Weigh In record (no journal entry) for 13 May 2024
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158.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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528 kcal
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Fat: 29.89g | Prot: 23.73g | Carb: 49.88g.
Breakfast: Coffee. Lunch: Grapefruit. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Mayonnaise , Canned Salmon. Snacks/Other: Kroger Walnut Halves & Pieces. more...
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losing 22.4 lb a week
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