Weigh In record (no journal entry) for 13 May 2024
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176.4 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1238 kcal
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Fat: 42.12g | Prot: 47.32g | Carb: 165.73g.
Breakfast: Oreo Печенье, Несквик Какао Порошок, Гречка Отварная. Lunch: RB Cafe Пицца с Сосисками. Dinner: Петелинка Котлета Куриная на Пару, Макфа Спагетти Отварные, Медвежонок Барни Барни Вкус Ванили и Клубники . more...
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losing 2.9 lb a week
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