Weigh In record (no journal entry) for 12 May 2024
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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821 kcal
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Fat: 36.89g | Prot: 39.49g | Carb: 83.70g.
Breakfast: Aldi Milch 1,5%, Banana. Dinner: Gouda or Edam Cheese, Rice Pilaf, Like Meat Döner-Chunks. Snacks/Other: Tangerines (Mandarin Oranges) , Ja! Cashewkerne. more...
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losing 7.7 lb a week
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ed.eddie's weight history
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