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Yep, knew it would be a big increase, eating out pretty much everyday, way too much bread, alcohol and Portuguese pastrys 😳🙈... had a fabulous holiday though , back on low carb now. Fingers crossed it won't take long to shift it 🤞
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172.0 lb
Lost so far: 31.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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gaining 4.3 lb a week
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