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Ian Fleming
Journal
09 May 24
Ian Fleming's Journal, 09 May 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 09 May 2024
188.5 lb
Lost so far:
27.6 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2024:
1499 kcal
Fat: 75.75g | Prot: 53.95g | Carb: 105.52g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Hovis Granary Bread, Butter, Cheddar Cheese.
Dinner:
Butter, Hovis Granary Bread, Boiled Egg.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2393 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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