Weigh In record (no journal entry) for 06 May 2024
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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1187 kcal
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Fat: 37.28g | Prot: 44.60g | Carb: 176.20g.
Breakfast: Coffee. Second Breakfast: Honey , Butter , Oatmeal. Lunch: Coffee with Cream and Sugar, Whole Wheat Bread, 2% Fat Milk, Great Value Sliced Pears, Corn, Barber Foods Chicken Cordon Bleu. more...
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gaining 4.7 lb a week
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