Weigh In record (no journal entry) for 05 May 2024
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197.5 lb
Lost so far: 68.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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2095 kcal
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Fat: 69.87g | Prot: 78.81g | Carb: 272.96g.
Breakfast: Grafschafter Goldkrüstchen, Milbona Frischkäse Becher Meerrettich-Apfel, Gekochtes Ei, Rügenwalder Mühle Veganer Hauchschnitt. Dinner: Asia Spezialitäten Thai Curry, Iglo Fischstäbchen, McDonald's Pommes Frites Groß. Snacks/Other: Meray Geröstete Sonnenblumenkerne, Flensburger Radler Alkoholfrei. more...
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gaining 1.5 lb a week
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