Weigh In record (no journal entry) for 04 May 2024
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189.8 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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1790 kcal
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Fat: 84.81g | Prot: 65.76g | Carb: 144.33g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Butter, Waitrose Brioche Slider Roll, Cheddar Cheese, Cheddar Cheese, Waitrose Brioche Slider Roll. Dinner: Tomatoes, Aldi Wagyu Burgers, Sainsbury's Brioche Rolls. Snacks/Other: Jack Daniel's Tennessee Whisky, Tesco Cookies. more...
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2409 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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