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🆙⏫😝
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188.7 lb
Lost so far: 41.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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1255 kcal
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Fat: 31.19g | Prot: 97.63g | Carb: 143.20g.
Breakfast: Кофе, Плов с Курицей, Горбуша. Lunch: Простоквашино Творог 2%, Яблоко, Рисовая Лапша (Вареная), Минтай Тушеный, Домик в деревне Ряженка 2,5%. more...
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gaining 12.3 lb a week
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