Weigh In record (no journal entry) for 28 April 2024
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143.4 lb
Lost so far: 13.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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511 kcal
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Fat: 7.78g | Prot: 42.82g | Carb: 73.98g.
Breakfast: Пятерочка Банан, Макфа Каша Манная "Гурьевская", Простоквашино Творог 2%. more...
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losing 6.9 lb a week
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