Weigh In record (no journal entry) for 29 April 2024
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172.2 lb
Lost so far: 35.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1453 kcal
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Fat: 69.77g | Prot: 118.79g | Carb: 78.55g.
Breakfast: Hi Кокосовое Молоко, Кофе, Solvie Protein Cookies Мокка-Латте. Lunch: Самса. Dinner: Gordan Шашлык из Свиной Шеи, Лаваш Армянский, Лента Шашлык Куриный из Филе Бедра. Snacks/Other: Solvie Печенье «Малиновый Чизкейк», Bootybar Crunch Coconut Cookies. more...
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losing 1.5 lb a week
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