Weigh In record (no journal entry) for 27 April 2024
|
159.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2024:
|
681 kcal
|
Fat: 9.53g | Prot: 56.59g | Carb: 94.79g.
Breakfast: Coffee. Second Breakfast: Chobani Coffee Blended Greek Yogurt. Lunch: Chobani Nonfat Plain Greek Yogurt (150g). Dinner: Cooked Summer Squash, Yellow Summer Squash, Great Value Corn Flakes Cereal. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmyo152's weight history
|