Weigh In record (no journal entry) for 26 April 2024
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133.7 lb
Lost so far: 51.3 lb.
Still to go: 133.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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1624 kcal
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Fat: 54.93g | Prot: 113.66g | Carb: 174.62g.
Breakfast: Bob's Red Mill Quick Cooking Rolled Oats, Blueberries, Better Body Foods Organic Chia Seeds, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: GoMacro Macrobar Peanut Butter Chocolate Chip, Earth Fed Muscle Whey Protein, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Good Culture Simply Cottage Cheese Low-Fat Classic, Nature's Promise Organic Smooth Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. Dinner: Cheese Pizza. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Great Value Frozen Mango Chunks, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Earth Fed Muscle Whey Protein. more...
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losing 3.5 lb a week
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