Weigh In record (no journal entry) for 25 April 2024
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130.7 lb
Lost so far: 18.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1453 kcal
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Fat: 61.07g | Prot: 62.90g | Carb: 165.69g.
Breakfast: Мерси Конфеты, Пятерочка Сахар, Сметана 15%, Городецкий Творог 9%. Lunch: Шоколад, Клубника, Шармель Зефир в Шоколаде Классический, SPAR Каша Дружба, Творожная Запеканка с Изюмом. Dinner: Вареное Яйцо. more...
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losing 1.5 lb a week
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