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lmortal
Journal
23 Apr 24
lmortal's Journal, 23 April 2024
lmortal's Profile
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Weigh In record (no journal entry) for 23 April 2024
209.4 lb
Lost so far:
30.6 lb
.
Still to go:
49.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2024:
2641 kcal
Fat: 85.01g | Prot: 70.43g | Carb: 317.50g.
Breakfast:
Smucker's Sugar Free Strawberry Jam, Truvia Cane Sugar Blend, Quaker 100% Whole Grain Oatmeal.
Lunch:
On-Cor Breaded Chicken Parmigiana Patties with Tomato Sauce, Publix Traditional Meat Flavored Pasta Sauce, Barilla Angel Hair Pasta.
Dinner:
Steak (Lean Only Eaten), Betty Crocker Hamburger Helper - Stroganoff.
Snacks/Other:
belgian chocolate pudding, Crav'n Flavor gy covered cookies.
more...
3167 kcal
Activities & Exercise:
Elliptical - 2 hours, Resting - 14 hours and 48 minutes, Sleeping - 7 hours and 12 minutes.
more...
losing 1.4 lb a week
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