Weigh In record (no journal entry) for 23 April 2024
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129.2 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1414 kcal
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Fat: 66.42g | Prot: 76.82g | Carb: 131.24g.
Breakfast: Кофе с Молоком, Сухая или Твердая Салями, Сыр Сулугуни, Киевхлеб Хлеб Финский. Lunch: Куриные Грудки (Жареные), Цветная Капуста. Dinner: Своя Линия Ряжанка 4%, Пирожное Картошка. Snacks/Other: Яблоки Фуджи. more...
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gaining 3.1 lb a week
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