Weigh In record (no journal entry) for 22 April 2024
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128.7 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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723 kcal
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Fat: 38.35g | Prot: 49.71g | Carb: 43.60g.
Breakfast: Круассан, Кофе с Молоком, АТБ Редис, Омлет или Яичница. Lunch: Брокколи Тушеные, Куриное Белое Мясо (Обжиг, Жареные, Вареные), Кабачки Жареные. more...
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losing 2.1 lb a week
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