Weigh In record (no journal entry) for 21 April 2024
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158.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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977 kcal
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Fat: 58.42g | Prot: 42.37g | Carb: 73.66g.
Breakfast: Egg, Coffee. Lunch: Burger King Onion Rings - Small, Burger King Bacon Cheeseburger. Dinner: Bacon. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 11.2 lb a week
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