lmortal's Journal, 20 April 2024

208.2 lb Lost so far: 31.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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2803 kcal

Fat: 91.33g | Prot: 69.39g | Carb: 434.54g.   Breakfast: Smucker's Sugar Free Strawberry Jam, Quaker 100% Whole Grain Oatmeal, Truvia Cane Sugar Blend. Lunch: Peter Pan Honey Roasted Creamy Peanut Butter, Welch's Grape Jelly, Publix Large White Enriched Bread. Dinner: Kraft Macaroni & Cheese Original, Ball Park Hot Dog Bun, Stahl-Meyer Hotdogs. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa Mix, Chocolate Muffins. more...

3274 kcal

Activities & Exercise: Elliptical - 2 hours, Resting - 13 hours and 39 minutes, Sleeping - 8 hours and 21 minutes. more...