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That'll do!
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214.0 lb
Lost so far: 46.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1001 kcal
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Fat: 32.97g | Prot: 45.16g | Carb: 126.49g.
Breakfast: Skips Skips Tingly Prawn Cocktail, Skinny Whip Mint & Dark Chocolate Snack Bar, Babybel Mini Babybel Light, John West Tuna Chunks in Brine (56g), Tesco Wholemeal Tortilla Wrap, Heinz Light Mayonnaise. Dinner: Carrots, Iceland Thin & Crispy Cheese & Ham Pizza. more...
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losing 1.2 lb a week
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