Weigh In record (no journal entry) for 19 April 2024
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129.6 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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626 kcal
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Fat: 25.99g | Prot: 27.54g | Carb: 71.89g.
Breakfast: Heinz Tomato Ketchup, Сухая или Твердая Салями, Булочка Зерновая. Snacks/Other: Простоквашино Ряженка 3,2%. more...
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gaining 9.3 lb a week
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