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lmortal
Journal
18 Apr 24
lmortal's Journal, 18 April 2024
lmortal's Profile
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Weigh In record (no journal entry) for 18 April 2024
209.6 lb
Lost so far:
30.4 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2024:
2023 kcal
Fat: 72.04g | Prot: 70.25g | Carb: 288.19g.
Breakfast:
Kraft Shredded Sharp Cheddar Cheese, Kraft Velveeta Cheese, Barilla Linguini, Whole Milk.
Lunch:
Truvia Cane Sugar Blend, Stonewall Kitchen Red Raspberry Jam, Quaker 100% Whole Grain Oatmeal.
Dinner:
Domino's Pizza Melty 3-Cheese Loaded Tots, Domino's Pizza Chicken Alfredo Pasta - 1 Dish.
Snacks/Other:
Truvia Cane Sugar Blend, Coffee with Milk.
more...
3217 kcal
Activities & Exercise:
Elliptical - 2 hours and 20 minutes, Resting - 14 hours and 3 minutes, Sleeping - 7 hours and 37 minutes.
more...
losing 19.6 lb a week
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